The Extreme Home Fat Loss Workout : The Afterburn Effect Does Afterburn Training Extremely Burn Fat - The Afterburn Effect Does Afterburn Training quite Burn Fatalthough the "Afterburn effect" just isn't the miracle fat-loss cure some would have you believe, it's not all hype eithert's a real thing, and makes sense to incorporate into your weight loss and fitness programs a result of any exercise, your body burns caloriea couple of of the calories will be burned during the exercise, while others will be burned afterwards as your body recoversimply put, the calories burned afterwards can be referred to as the "afterburn". (Note: it actually is technically called EPOC: excess post-exercise oxygen consumption, which refers to the fact that your energy expenditure is measured by your oxygen consumption)hat exercises cause afterburnifferent types of exercise cause different degrees: Traditional cardio workouts (iardio done at a constant moderate pace for a lengthy period) result in minimal afterburnlenty of calories are burned during the exercise, but fairly few afterwa ... [Read More - The Extreme Home Fat Loss Workout]
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