Fitness Building Muscle : How To Avoid Well-known Weight Training Injuries - The muscles of the back seem to be taken for grantede think that simply considering that it holds us up all day, it must be a pretty sturdy muscle rightell yes it is, but only to a certain extenthe muscles of the back are able to hold us up for extended periods of time because of asynchronous recruitment of motor unitshis means that while one group of back muscles are working on keeping us upright, another group of these muscles are restinghe muscles can switch off back and forth which allows us so that you can stand and maintain our posture without feeling like we are working our back outhen we switch to an unnatural position though, as when we are working out, we lose this asynchronous system because all of the muscles have to be recruited to allow us to maintain the positionn order to prevent back injuries, make positive to keep your form correct, be aware of the positions of your muscles as you perform repsour back should be as flat as possible at all timesou can at the same time alleviate ... [Read More - Fitness Building Muscle]
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